Keeping Your Home Autumn Allergy Free

The changing of the seasons from summer to autumn can cause a variety of allergies for some people. Trees and flowers start to release their pollen, which can cause itchy eyes, sneezing, and a runny nose. But before you reach for the over-the-counter medication, try these ten natural remedies to get relief from your symptoms.

10 Natural Way to Fight Autumn Allergies

1. Keep your windows closed

During the fall, pollen levels are high and if you have allergies, it’s best to keep your windows closed to avoid letting in any triggering allergens. If you need some fresh air, sit on your porch or balcony instead.

2. Change your clothes after being outside

If you’ve been outside, make sure to change your clothes as soon as you come inside to avoid tracking pollen and other allergens into your home.

3. Vacuum regularly

Pollen can quickly build up in your home, so vacuuming regularly is key to keeping your indoor spaces free of allergens. Be sure to vacuum carpets, floors, upholstered furniture, and curtains to remove any lingering pollen. When choosing a vacuum be sure to get a quality machine like Riccar vacuum cleaners that have been proven to stand the test of time.

A carpet cleaner with essential oils is a great way to remove allergens from your carpets. The essential oils help to kill any bacteria or viruses that may be causing your allergies, while the vacuum removes any leftover pollen or dirt. Be sure to use a regular vacuum cleaner, not a robot vacuum, as the robot vacuum may not be able to reach all the areas of your carpets.

4. Dust with a damp cloth

Similar to vacuuming, dusting with a damp cloth can also help to trap and remove pollen from surfaces in your home.

Dust can carry a number of allergens, including pollen, pet dander, and dust mites. When you dust your home, these allergens can be easily trapped and removed. By regularly dusting your surfaces, you can help keep your home free of these irritating allergens.

5. Keep your home clean

In general, it’s important to keep your home clean if you have allergies. This means washing sheets and towels frequently, wiping down counters and surfaces, and taking out the trash regularly.

Did you know that your bed pillows can be a breeding ground for dust mites and other allergens? Dust mites are tiny creatures that thrive in warm, humid environments, and they can cause a variety of allergy symptoms. In fact, according to the National Sleep Foundation, up to 90% of people with allergies are allergic to dust mites.

That’s why it’s important to wash your bed pillows regularly. By doing so, you can remove any built-up allergens and keep your bedroom environment as allergen-free as possible.

6. Use an air purifier

An air purifier can help to remove allergens from the air in your home, providing relief from symptoms like sneezing and congestion.

An air purifier is a device that cleans the air in a room by removing particles, such as pollen, smoke, and dust. It does this by trapping the particles in a filter and then releasing clean air back into the room. Air purifiers are beneficial for people with allergies, asthma, or other respiratory conditions, as they can help to reduce symptoms by removing allergens from the air.

7. Shower before bedtime

Taking a shower before bedtime can help to wash away any pollen or other allergens that you may have picked up during the day. This simple step can make a big difference in your comfort level at night.

Shower steamers are a great way to enjoy the benefits of essential oils while getting clean. The combination of hot water and essential oils creates a scented steam that can help to open up congested airways, clear the head, and relax the body. Essential oils like lavender, eucalyptus, and peppermint are especially beneficial for fall allergies as they have anti-inflammatory and decongestant properties.

8. Limit time spent outside

On days when pollen levels are high, it’s best to limit your time spent outdoors. If you do go outside, make sure to wear a dust mask and avoid areas where there is a lot of pollen (such as fields or near flowering plants).

While staying inside to avoid autumn allergies, you can also get your daily dose of vitamin D. During the fall and winter, it’s important to make sure you’re getting enough vitamin D, as this can help to maintain your overall health. There are a few ways to get your vitamin D while staying inside:

• You can drink fortified milk or orange juice, or eat foods that are fortified with vitamin D, like breakfast cereals.
• You can also take a supplement to get your daily dose of vitamin D.
• And lastly, you can expose yourself to sunlight for a short period of time each day. This is a good way to get your vitamin D if you’re not able to go outside very often.

9. Stay hydrated

Drinking plenty of fluids can help to thin mucus and reduce congestion. Be sure to drink lots of water, juice, and herbal tea throughout the day.

The National Institutes of Health recommends drinking eight 8-ounce glasses of water per day. Staying hydrated is important for everyone, but it’s especially important if you have allergies. Thinning mucus and staying hydrated can help to reduce congestion and other allergy symptoms.

10. Try natural supplements

There are a number of natural supplements that can help to relieve allergy symptoms, such as quercetin, butterbur, and probiotics.

Quercetin is a natural flavonoid that helps to reduce inflammation and congestion.

Butterbur is a plant extract that has been shown to be effective in reducing symptoms of asthma and allergies.

Probiotics are beneficial bacteria that can help to strengthen the immune system and reduce inflammation.

Trying one or more of these natural supplements may help to provide relief from your autumn allergies. Talk to your doctor about which supplements may be right for you.

With these natural remedies, you can say goodbye to allergy symptoms and enjoy the fall season.

What are your favorite tips for fighting allergies naturally? Let us know in the comments below!