Keto
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KETO Boom Bang Shrimp
Shrimp is a type of seafood that is low in calories and high in protein. It is also a good source of omega-3 fatty acids, which are beneficial for the heart and brain.…
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Quick 2 Ingredient Keto Cheesecake
If you’re following a keto diet or simply looking for a guilt-free dessert option, we’ve got the perfect treat for you: a quick 2 ingredient keto cheesecake. Yes, you read that right –…
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Can Keto Lower Cholesterol
The keto diet is a low-carbohydrate, high-fat diet that has been used for centuries to treat epilepsy. In the 1920s, ketogenic diets were developed as a treatment for diabetes. Recently, ketogenic diets have…
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Paleo vs Keto Diets
The Paleo diet and the keto diet are both popular diets, but which one is the best for you? They both have their pros and cons, so it can be tough to decide…
