Are you Finding it Hard to Lose Weight? Here’s Why

Do you feel as though you just aren’t losing weight? Maybe you are finding it difficult to break through the plateau and desperately want to get things moving again. Either way, this guide will help you get to the root of the issue.

You Are Losing Weight

If you suspect that you are going through a weight loss plateau, then don’t fret just yet. It’s very common for the scale not to budge, sometimes for weeks at a time. Body weight tends to fluctuate by a couple of pounds here and there, but ultimately it comes down to the foods you eat. Hormones can also influence how much water you retain. It’s important to remember that you can gain muscle at the same time you lose weight. This is a good thing, and it shows you are making progress. If you want to help yourself then invest in some body fat percentage scales. You also need to look at how well your clothes fit, and how you look in the mirror.  This will tell you whether or not you are making progress.

You’re Not Watching What You’re Eating

Awareness is so important if you want to lose weight. So many people have no idea how much they are truly eating. Studies have shown time and time again that watching your food intake can help you with weight loss. People who use food diaries or those who photograph their meals tend to lose more weight when compared to those who don’t. At the same time, there are some downsides to food tracking. This is especially the case with weight loss. Harmful side effects can be aggravated, if you feel as though you are starting to go down a negative path. One way for you to work around this would be for you to work with a dietician so you can get the results you want.

You’re Not Focused on Protein

Protein is essential if you want to lose weight. If you can, you need to make sure that protein accounts for up to 30% of your calorie intake. By doing this, you can boost your metabolism by 100 calories a day, while eating less. If you are having a hard time getting more protein in your diet then simply try and make sure that you are eating as much fish and chicken as possible. If you are not a fan of meat or if you are vegetarian then it is wise for you to try and focus on legumes and beans. This is a great way for you to shift belly fat. If you want some additional help then now could be the time for you to look into belly fat removal.

Final Thoughts on Losing Weight

Of course, losing weight isn’t easy but if you can address the underlying reason why you are not shifting the pounds then this can help you far more than you realize. You will soon find that you can see bigger and better results from your workouts and that you can enjoy the food you eat more too.