8 Benefits to Diffusing Essential Oils
When many people think of diffusing essential oils, it’s for the fragrant aroma. While the aroma is a nice benefit, there are many health benefits we get from simply diffusing essential oils. Many times, you can blend different oils or even buy specific blends pre-mixed. We are outlining 8 of the best benefits below!
8 Benefits of Diffusing Essential Oils
Diffusing Essential Oils Boosts Mood.
The warm, woodsy scent of sandalwood is a great choice for those who are seeking mental clarity and focus. The essential oil promotes balance between emotions which can lead to a natural lift in the mood! With just one application you’ll be able to feel how healing this plant-based product really did work on your brain’s limbic system – making it perfect not only during meditation sessions but also as an everyday stress reliever.
Aids in Relaxation.
Jasmine is a calming essential oil that has been used for centuries to help relieve tension and relax. It’s also known as “Jasmin”, this beautiful flower can be found in many cultures all over the world because it brings peace when inhaled or applied topically!
Improves Sleep.
Ylang Ylang essential oil is derived from the sweetly aromatic tropical tree and has been long utilized for its ability to curb negative thoughts. With a few drops of this floral perfume ingredient rubs on your wrists or other areas where tension may be felt at night – it’ll help you sleep better!
Kills Bacteria and Viruses.
Tea tree oil, like many of the other oils, has many useful purposes. One of the main benefits to this oil is its ability to kill bacteria and viruses. In this 2015 review, they found that a certain compound in tea tree oil has antiviral and antibacterial properties.
Diffusing Essential Oils Relieves Headaches.
The chamomile essential oil is a gentle, soothing agent that can help with many of life’s small challenges. It has been known to treat tension headaches and insomnia caused by anxiety or other factors, making it an all-purpose fix for what you might be experiencing! However, there may be some risks associated so don’t use it during pregnancy without consulting your doctor first.
Improves Clarity and Focus.
Lemongrass essential oil is a light and fresh scent that provides the perfect balance of energizing, invigorating citrus notes to help you tackle your afternoon slump or stress before an important presentation.
Helps Clear Airways from Congestion.
Eucalyptus oil has shown promise in helping to clear airways. Many over-the-counter medications actually contain eucalyptus oil to aid in congestion and coughing. Often, people pair eucalyptus oil in a hot steamy bath or shower to help loosen tightening airways.
Diffusing Essential Oils Supports a Healthy Digestive System.
Ginger essential oil is a natural remedy that can be used to settle your stomach when you have an upset or digestive issues. It stimulates gastric activity, which helps prevent constipation as well!
Conclusion paragraph: So, what are you waiting for? Get diffusing! Not only will you and your family be able to enjoy the benefits of essential oils, but you’ll also be doing something great for your health and environment. Plus, it just feels good to know that you’re saving money while taking care of yourself and those around you. What more could you ask for?
15 Comments
Unwanted Life
Would diffusing tea tree oil still allow it to help kill bacteria? Does the active compound survive this kind of process?
Rose Ann Sales
I’ve been using defuser for a year now and it really helps me a lot when my allergies attacked.
Gervin Khan
This is great stuff and essential for our well-being! As we also use essential oils to boost and have that amazing feeling of relaxation. That’s why diffusing essential oils is highly recommended for everyone!
Beth
Oh, cool! I knew about some of these, but not all of them. I didn’t know diffusing certain oils could kill bacteria.
Sonia Seivwright
I may consider getting one of these to help with my sleeping habits.
briannemanzb
Diffusing Essential Oils are part of my lifestyle now and I agree with all these benefits, especially relaxation.
Alita
Diffusing Essential Oils also improves sleep. I have been sleeping well because of it.
Luna S
I have a diffuser in my office at work! I love how it smells & everyone comments on how good my office smells too hahaha, I like all of these other benefits too.
Bryan
I just like the smell, which is the reason most people diffuse essential oils. These other benefits are certainly good to know- now I have another, more important reason to do this.
Neely Moldovan
We dont really do essential oils but now I kidn of want to!
Rosey
I didn’t realize it could kill bacteria and viruses. That is really good to know. I diffuse essential oils for the smell. Peppermint if I have a headache starting.
Ntensibe Edgar
Ooohhhh…I am glad to hear of it’s benefit to the digestive system. I hadn’t know that. Thanks for sharing.
Melanie E
I love to diffuse oils in my home. It makes the house smell lovely and has so many other great benefits too.
Christian Foremost
I can’t remember the last time I diffused essential oils even when I have a humidifier and some essential oils on hand. This makes me want to have a calming essential oil night!
khoingn | The Broad Life
Definitely Killing Bacteria and Viruses is the top benefit that I’m looking at essential oils.